Journee partners with Katy @mumuandmacroons to spread awareness
Hey, can we talk? Breast cancer - it’s something that affects more people than you’d think—1 in 8 women. That’s a lot, right? The good news is that the earlier it’s caught, the better the chances of treating it. So, let’s stay on top of it!
First up, self-exams. They’re super easy to do and only take a couple of minutes. You don’t have to overthink it—check for anything that feels different, like a lump or a weird texture. Do it in the shower or before bed. I know it can feel awkward, but seriously, it’s worth it. Better safe than sorry.
Then there’s the mammogram. Yeah, I know, no one’s excited about getting one, but they’re essential. They can catch stuff early, sometimes before you notice anything yourself. If you’re over 40, it’s a good idea to start getting them regularly, even earlier if it runs in your family. And to be honest, there is nothing to be afraid of; in fact, the effect is quite the opposite, and you will find peace of mind. It’s about a 20-minute appointment and painless. Most women do not experience any discomfort.
Genetic Testing. Genetic testing for breast cancer risk typically involves collecting a sample from you, which is then sent to a lab specializing in genetic testing to be analyzed.
This October, during Breast Cancer Awareness Month, Journee is dedicated to spreading awareness about the importance of breast health in partnership with breast cancer fighter Kathryn (Katy) Harrell @mumuandmacaroons. Katy is sharing her personal story of self-examination that led to the discovery of breast cancer.
Through her platform, she has inspired women to self-examine for early detection. We want to amplify and support her story by encouraging our followers with a giveaway to help spread breast health awareness. We will give two lucky winners a $250 gift card each (one winner and her friend). The giveaway will run from October 13 to October 18, and the winner will be announced on October 21. Check out Katy's Instagram for more giveaway information.
This month, you’ll probably see pink ribbons everywhere. While this is a valuable reminder, it’s important to consider breast health year-round. Whether performing your monthly self-checks or reminding the people in your life to get their mammograms, these little things can have a massive impact. If someone you know is going through breast cancer, here are some helpful suggestions that can encourage your loved one during this challenging time.
1. Don’t be afraid to reach out, send a text, and ask how their appointment went. You don’t have to fix the problem, but letting them know you are there to listen is a powerful way to be in that person’s corner.
2. One of our teammates created a playlist for their friend throughout their breast cancer fight. Music brightens anyone’s day, especially when it is done with the intent to show them you are thinking of them.
3. Coordinate a group of friends to send regular check-ins. It takes a village to tackle life’s biggest challenges, and there is power in numbers.
4. Sign up for a race or walk, like Making Strides. If your loved one can’t make it, take photos and videos and send them live updates. Seeing hundreds of people come together for one cause is powerful.
5. Respect Their Space: Everyone handles cancer differently. Some people want to talk about it, while others might need space. Follow your friend’s lead and respect what they need, even if it changes daily.
6. Send a Sunshine Package: A thoughtful care package can brighten their day. Think of comfy items like cozy blankets, fuzzy socks, or skincare products to soothe their skin during treatment. Throw in some snacks, books, some of their favorite things, or anything that could lift their spirits.
7. Join Them for Appointments: If they’re comfortable with it, offer to go with them to doctor’s appointments or chemo sessions. Just sitting with them during treatment can make them feel less alone.
8. Organize a Meal Train or Fundraiser: Coordinate with friends or family to set up a meal train or organize a fundraiser to help with medical bills. Things like ordering takeout or groceries can sometimes take financial stress off them.
The bottom line is that early detection of Breast Cancer saves lives, and being there for your loved one can make a world of difference. So don’t put off those self-checks or appointments with a doctor. Spread the word, remind your friends, and take care of yourself. We’re all in this together!